Pemberton Valley Wellness


Passion. Experience. Diligence.


Our multi-disciplinary wellness team provides a holistic blend of Chiropractic, Registered Massage Therapy, Cranial Sacral Therapy, Naturopathy and Spa Therapy. With our many treatment options, we want to provide you and your family with the tools to help you live your best life everyday. We aim to provide a personalized team approach to your overall wellness and we are dedicated to helping you achieve your health and lifestyle goals.

Our Mission

To help people of all ages discover the full potential that comes from achieving great health. We aim to provide a healing experience through the holistic blend of Chiropractic, Registered Massage Therapy, Naturopathy, Cranial Sacral Therapy, and Spa Therapy. We strive to maintain a healing and energetic environment for our patients, their friends, and family members. Our team is motivated to empower our patients and help them reach their ultimate health and wellness goals.


Get in touch

We at Pemberton Valley Wellness know that finding the right Health Practitioner to treat you and your family you is a choice not to be taken lightly. That’s why we offer free consultations to walk you through your needs, the scope of your goals, and your budget.

Book an appointment ▸

Our Team

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Clinic Owner, Doctor of Chiropractic

Dr. Shannon Paul

Dr. Paul is a 1997 graduate of Canadian Memorial Chiropractic College. She has been in the Whistler-Pemberton area for 16 years and loves the family chiropractic practice she has developed.  She has been the owner of Pemberton Valley Wellness since 2008, and feels blessed to live in Pemberton.  When she isn’t at the office, you may catch Dr. Paul out with her husband and daughter having fun, running, skiing Blackcomb, hitting the mountain bike trails or maybe even waterskiing on Gates Lake!

Dr. Paul takes a particular interest in pediatrics and pregnancy. Educating the community about the importance of chiropractic for infants and children is one of Dr. Paul’s many goals. Ensuring that children have a healthy, mobile spine is essential for proper growth and development; it is as important as seeing the dentist and the eye doctor. Problems can be detected and corrected before they become a serious problem.

Chiropractic is safe and effective for kids of all ages!



Bachelor of Science, 1993

Doctor of Chiropractic, 1997

Ongoing education in chiropractic research, and pediatric care

Activities & Affiliations

• Growing Great Children, Co-Chair
• Pemberton and District Public Library's Parent Infant Drop-in, Health and pregnancy outreach speaker
• Skiing
• Camping
• Paddle Boarding
• LOVE being a mom to my daughter Mariya



The human body has the power to heal itself, but sometimes needs help putting that power into action!


Registered Massage Therapist
R.m.t., c.p.m.t.

Cathy Benns

Cathy Benns first began her connection to massage early in life. Training as a competitive gymnast, she learned the many ways that the body can be stretched, strengthened and challenged. Massage came naturally to Cathy, as it was part of her daily competitive training regime. Giving and receiving massage helped to inspire her to further her understanding of the human body.

Cathy comes with a wealth of experience and knowledge, and her educational credits alone boast her enthusiasm in healthcare and wellness.  Cathy studied Kinesiology at S.F.U., where she also completed her Health and Fitness Certificate, Aerobics Instructor Certificate and Personal Trainer Certificate before she continued on to the Okanagan Valley College of Massage Therapy to study massage therapy. She has since furthered her studies in myofascial, cranial and viseral release to help treat the many sports injuries that presented in the office, and continues to seek further education in pediatric, prenatal, postnatal and family care.

Cathy loves to be able to walk to work and is proud to be a part of the Pemberton Valley Wellness Team. She enjoys the many activities that the valley offers, and continues to teach gymnastics. Cathy is happy to be raising her family in such a wonderfully supportive and connected community!



Health and Fitness Certificate, 1995

Massage Therapy Diploma (3000 Hour Program), 1999

Certifications and Continuing Education

•Nationally Certified Gymnastics Coach, 1990
•B.C.R.P.A., Exercise to Music Certification, 1995
•Sports First Aid, 1995
•Taping Level 1, Level 2
•Pregnancy and Beyond, 2000
•Pre and Postnatal Fitness 2004
•Myofascial Release, 2001, 2005
•Visceral Level 1, 2007
•Cranial, Visceral, Myofascial Release for Pelvis
•Paediatric Massage Certification, 2010
•Thai Pregnancy Massage Certification, 2012
•Labour Massage and Support, 2012
•Integrated Systems Model for Treating Women's Health 2015
•Mental Health and Massage Therapy, 2017

Activities & Affiliations

• Growing Great Children, Co-Chair
• Cops for Cancer Ride, Massage Therapist
• Pemberton Gymnastics, Coach
• BMX and Hockey Mom
• Pemberton and District Public Library's Parent Infant Drop-in, Volunteer Speaker
•C.M.T.B.C., Registered Massage Therapist



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Registered Massage Therapist

Stephanie Lillico

Stephanie's path and passion for health and wellness began in Ottawa, where she studied Massage and Nutrition before moving to Nelson, BC to further her skills in a spa setting. Inspired to finish her Massage Therapy training, Stephanie completed the 3000 hour Registered Massage Therapy Diploma program at the Okanagan College of Massage Therapy in 2010.

Her treatment style is quite diverse, and she prides herself on being able to customize her treatment to suit each patient's needs.  Stephanie combines many different techniques including, but not limited to, myofascial therapy, neuro-muscular therapy, positional release, visceral work, cranial sacral therapy, reflexology, range of motion exercises, and active and passive stretching.

Stephanie is very adamant about involving her clients in the treatment process through education about lifestyle, posture, and teaching home care exercises such as stretching, strengthening and hydrotherapy.

Her passions include skiing, playing hockey, snowshoeing, hiking, mountain biking, personal fitness, yoga, nutrition and music.



Registered Massage Therapist, 2010


Activities & Affiliations

•Dirt Biking




Jenny Higgins

Jenny is excited to make the move back to her childhood home town! After spending years around the globe, it is time to move back to the coast.

Studying originally at the Okanagan Valley Collage of Massage Therapy she has been a Massage Therapist since 2013, and is passionate about her career choice and expanding her knowledge in the health field. She finds it fascinating to determine the underlying conditions of a client, and help them get back to doing the things they love!

Since graduating, Jenny has expanded her education in Visceral Manipulation, Rehabilitation of the pelvis, Advanced Clinical Reasoning & Practical Integration, and Manual lymphatic drainage.

She facilitates and encourages the recovery of her client’s health with various massage modalities. Helping them find optimal balance and stability while empowering them with knowledge so they can reach their own goals with confidence and ease. Her style of massage is dependant on the client and injury at hand, going deep into musculature when needed, always with a flow that allows the body to relax. ]Her clients appreciate her gentle, contagiously positive attitude, her ability to listen to their needs and provide safe, effective treatment and home care.

Working under, and learning from Sports Therapists, Chiropractors, Acupuncturists, Chinese Medicinal Doctor’s, Physiotherapists, and Naturopathic Doctors, has significantly added to Jenny’s overall knowledge, skill set and passion for the human body, and human journey.

Jenny’s athletic background helps her understand both the inconvenience and importance of rehabilitation and likes to view therapy as an ongoing process to facilitate long-term health and living.

She can’t wait to meet you at Pemberton Valley Wellness!



Registered Massage Therapist - 2013

Certifications and Continuing Education

Active Therapy, Mindful Movement & Therapy Exercise - 2018
Rehabilitation of the Pelvis - 2017
Visceral Massage Level 1 - 2016
Advanced Clinical Reasoning & Practical Integration - 2015
Manual Lymphatic Drainage - 2014

BC Gymnastics Coach - 2018
BCFSA Freestyle Skiing Coach - 2015

Activities and Affiliations

  • Addiction Recovery Outreach Supervisor for “The Bridge”, Kelowna

  • Pemberton Gymnastics Club Coach

  • Skiing

  • Snowbaording

  • Biking

  • Camping

  • Paddle Boarding

  • Travelling

  • Proud Mother to a pretty little Pitt Bull named Emma


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Dr. Jen Cham

Dr. Cham is a naturopathic family and sports medicine physician. She began her health career as a registered nurse, working in acute and critical care, IV therapy, PICC teams, immunization programs, and education, in various hospitals in the Vancouver Coastal and Interior Health Authorities. She served as a clinical instructor with the University of British Columbia School of Nursing for 9 years. After completing her ND, Dr. Cham pursued post-graduate training in prolotherapy and PRP, pharmaceutical prescribing, neural therapy, and intravenous nutritional therapy. She is the only ND certified as a member of the Canadian Vascular Access Association, and is experienced in ultrasound-guided injection. 

Dr. Cham's passion for human performance grew as a player on the UBC Thunderbirds, and as an affiliate member of the Vancouver Griffins NWHL women's hockey teams. She maintains her commitment to the growth of women's hockey as a member of the UBC Thunderbirds Women's Hockey Alumni Executive. As a result of a hockey injury to her rotator cuff, Dr. Cham was treated with PRP while doing specialized training with the American Association of Orthopedic Medicine. This treatment enabled her to return to full athletic participation, fuelling her desire to excel in prolotherapy and PRP for treatment of athletic injuries. 



Doctor of Naturopathic Medicine, 2010

Bachelor of Science in Nursing, 2002
Member of Sigma Theta Tau International Nursing Honor Society. 

Critical Care Specialty Nursing, 2001

Nursing Diploma, 1999

Bachelor of Arts (Psychology Major), 1994

Activities and Affiliations

  • University of British Columbia Thunderbirds Women's Hockey Alumini (since 2005)

  • Royal Canadian Mounted Police Auxiliary Constable (since 2005)

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Erin Worrod

Growing up in Pemberton, B.C., Erin has always had an appreciation for the outdoors and nature. She is continuously involved in our wonderful community, always aiming to bring nature and people together whether it be through connecting people with wonderful plants for their garden in the springtime as The Plant Lady, or through skin and nail health with her esthetic services.

Erin is our in-clinic esthetician and Eminence Organic Skin Care Representative; a top of the line organic and bio-dynamically grown skin care line from Hungary.  Erin brings with her a wealth of plant knowledge, wellness expertise, and a calming and positive presence to fully treat not only your skin health, but your body, mind and spirit as well.


Certified Esthetician, 2007

Activities & Affiliations

•Eminence Organic Skin Care, Esthetician
•Dog Mom






Brooke Meeker

Brooke was born and raised in Ontario, but the call of the mountains brought her to BC in 1997, and she hasn’t looked back! She and her husband moved to Pemberton in 2009 after the arrival of their first son, and it immediately felt like home.

Brooke has spent the last 8 years raising her two boys, and enjoying the mountains to the fullest as an avid skier and mountain biker.



B.A. Sociology, 1997

Activities & Affiliations

•Mountain Biking
•Secretary of the Signal Hill PAC



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Franzi Schnyder

After graduating from The University of Zurich, Switzerland, Franzi worked in Radio-Therapy for 13 years, during which time she attended several workshops pertaining to Naturopathy, which interested her very much.

Franzi enjoys gardening, crafting, nature photography, mushrooming, berry picking, camping and everything that the great outdoors has to offer her. Franzi has a passion for traveling and on one of her adventures, she found herself in Mount Currie, BC, where she happened to then meet her partner. In 2004, Franzi made the move to Pemberton and has been here ever since.





Activities & Affiliations




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Kalmia Hockin

Sadly, Kalmia no longer lives in beautiful Pemberton, B.C., as she has relocated to the Lower Mainland to return to school, however she works with the clinic remotely, handling our online needs.

She has interests in traveling, art in all of its formats, jiu jitsu, books, reading, records, as well as natural medicine practices.



 Theatre Arts Diploma, 2009

Athabasca University, 2018


Continuing Education

•Over 64 Credits in English, Art History and Theatre

Activities & Affiliations

•Brazilian Jiu Jitsu

•Reading, Cooking, Eating

• Homesteading Practices

•Animal Welfare