Pemberton Valley Wellness
superman-1016318_640.jpg

Blog

World Spine Day

In celebration of World Spine Day on October 16, 2016, we at Pemberton Valley Wellness organized a fun, family friendly outdoors scavenger hunt that took place around our iconic One Mile Lake with the objective to encourage locals to connect with their community, nature, and selves in a physically active and engaging manner.

Read More
Peggy Howard
Sit up Straight

No doubt you have likely heard this phase as a small child by a parent or a concerned relative. It likely resulted in you snapping to attention with your chin held high, only to slowly deflate over the coming minutes once you forgot about it and moved onto other things...

Read More
Peggy Howard